Menopause - Balance HRT

What is Menopause?

Menopause is the natural transition marking the end of a woman's reproductive years. It occurs when the ovaries stop producing eggs and estrogen levels decline significantly.

When Does Menopause Typically Occur?

Most women experience menopause between ages 45 and 55, with the average age being 51. However, individual experiences vary greatly.

What are the Signs and Symptoms of Menopause?

Common signs and symptoms include:

• Irregular periods
• Hot flashes
• Night sweats
• Mood changes
• Vaginal dryness

Symptom severity varies widely.

How Can Women Manage Menopausal Symptoms?

Several strategies can help alleviate menopausal discomfort:

1. Hormone therapy: A doctor may recommend estrogen therapy (with or without progestin).
2. Lifestyle modifications: Regular exercise, a healthy diet, and stress management are beneficial.
3. Over-the-counter remedies: Consult a healthcare provider before using supplements like black cohosh or soy isoflavones.

Menopause is a natural process, not a disease. Self-care and a positive attitude can significantly improve the experience.

What Comes After Menopause?

After 12 consecutive months without a menstrual period, a woman is considered postmenopausal. The body adapts to the new hormonal balance, and the risk of certain health conditions may increase. Preventive care and regular check-ups are crucial during this stage. Postmenopausal women should monitor for osteoporosis, cardiovascular disease, and certain cancers. Making healthy lifestyle choices helps navigate this new phase confidently.