Inflammation is your body's natural response to injury or infection. It's a protective mechanism that fights harmful invaders and begins the healing process. However, excessive inflammation can be detrimental to health.
Inflammation is characterized by redness, swelling, heat, and pain in the affected area. These symptoms result from increased blood flow and immune cell activity at the site of injury or infection.
Inflammation can be triggered by various factors, including:
There are two main types:
Excessive or chronic inflammation can be harmful. Managing it often requires a combination of lifestyle changes and, in some cases, medical intervention.
Here are some helpful strategies:
Inflammation is complex, and management strategies should be tailored to individual needs. Seek professional medical advice from your doctor or Balance HRT when necessary.